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L • Isolation — shoulder closure traffic controt work methods/no work during inclement weather or darkness L • PPE — ANSI approved Class III safety ves s & night (low visibility) ensemble, hardhats, safety glasses 3.2.1 Material Handling/Back Injury Hazard: It is expected that Feld personnel will b required to lift heavy equipment and supplies and/or perform arduous tasks during this project. Acco ingly, back injuries or physical strain may be caused by: routine lifting or one-time-only lifting; thc weight of a lifted object; the frequency of lifting; bending, twisting, or rotating during lifting; prolonged sitting; exposure to vibrations; poor arch support in shoes; and, not stretching prior to physical activity. If the following "control" mechanisms are not exercised,debilitating back injury may occur. Controls : Before attempting to lift and carry in i object, always test its weight first. If it is too heavy, get help. If possible,use mechanical lifting aids. f manageable,the proper method for lifting is: • Get a good footing; • Place feet about shoulder width apart; • Bend knees to pick up load.Never bend firorr the waist; • Keep back straight; L • Get a firm hold. Grasp opposite comers of th load, if possible; • Keep the back as upright as possible; 6 • Lift gradually by straightening the legs—dont jerk the load; • Keep the weight as close to the body as possi le;and 6. • When changing directions,tum the entire body, including the feet. Don't twist the body. If devices are used for handling materials manually (e.g., two-handed lifters, barrel ring clamps, hand ` trucks, wheelbarrows, etc.), wear protective equipment like gloves and safety shoes to minimize the potential of appendages becoming pinched orsmashed between the load and stationary features. Also, avoid overloading the device. 3.2.2 "Striking" Injuries Hazard: Injuries can, and often, result when a p on (a kinetic mass) unexpectedly instigates contact with another kinetic mass. These occurrences typ cally result from inadvertent slips,trips and falls. Controls : To minimize risks of"slip/trip" haztrds, personnel shall maintain a constant program of good housekeeping, keeping areas clear of trip lazards and wet and slippery surfaces. All hand tools ` shall be regularly secured and care shall be taken when entering areas where work is being performed above eye level. Linden UST SI and Removal,Task Order No.34 Caltrans Contract 06A1895,EFIS 10-1300-0181-0 Geocon Project No.S9800-01-34 -7- October 2013,Revised September 2014 L