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OSHA W <br /> _.5•:k M':Y?.'� 4,78@F'kl•eFz; .TeN#:1>%✓+.Wr.:,•, ,;;".cC r �„„}fir8i' ;. <br /> Protect Yourself <br /> Heat Stress l <br /> When the body is unable to cool itself <br /> by sweating, several heat-induced illnesses such as <br /> heat stress or heat exhaustion and the more severe <br /> heat stroke can occur, and can result in death. <br /> Factors Leading to Heb stress <br /> High temperature and humidity; dire.t sun Sr heat <br /> limited air movement; physical exertion%P{ior physical <br /> condition; some medicines; and inadequate tolerance <br /> for hot workplaces. <br /> Symptoms of Heat Exhaustion <br /> • Headaches, dizziness, lightheadedness or fainting. <br /> • Weakness and moist skin. <br /> • Mood changes such as irritability or confusion. <br /> • Upset stomach or vomiting. <br /> Symptoms of Heat Stroke <br /> • Dry, hot skin with no sweating. <br /> • Mental confusion or losing consciousness. <br /> • Seizures or fits. <br /> Preventing Heat Stress <br /> • Know signs/symptoms of heat-related illnesses; <br /> monitor yourself and coworkers. <br /> • Block out direct sun or other heat sources. <br /> • Use cooling fans/air-conditioning; rest regularly. <br /> • Drink lots of water; about 1 cup every 15 minutes. <br /> • Wear lightweight, light colored, loose-fitting clothes. <br /> • Avoid alcohol, caffeinated drinks, or heavy meals. <br /> What to Do for Heat-Related Illness <br /> • Call 911 (or local emergency number) at once. <br /> While waiting for help to arrive: <br /> • Move the worker to a cool, shaded area. <br /> • Loosen or remove heavy clothing. <br /> • Provide cool drinking water. <br /> • Fan and mist the person with water. <br /> For mole complete information: <br /> (Tr' ■T A^ Occupational <br /> Jl��� 1/\ <br /> Safety and He Rh <br /> Administration <br /> U.S.Department of Labor a <br /> www.osha.gov (8DD1321.OSHA 0 <br />