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• Heat Rash Result of continuous exposure to heat, humid air and <br /> chafing clothes Heat rash is uncomfortable and decreases the ability to <br /> tolerate heat <br /> • Heat Cramps Result of the inadequate replacement of body electrolytes <br /> lost through perspiration Signs include severe spasms and pain in the <br /> extremities and abdomen <br /> • Heat Exhaustion Result of increased stress on the vital organs of the <br /> body in the effort to meet the body's cooling demands Signs include <br /> the following shallow breathing, pale, cool moist skin, profuse <br /> sweating, dizziness <br /> • Heat Stroke Result of overworked cooling system Heat stroke is the <br /> most serious form of heat stress Body surfaces must be cooled and <br /> medical help must be obtained immediately to prevent severe injury <br /> and/or death Signs include the following red, hot dry skin, absence of <br /> perspiration, nausea, dizziness and confusion, strong, rapid pulse This <br /> can lead to coma and death <br /> Heat Stress Prevention <br /> iA Replace body fluids (water and electrolytes) lost through perspiration <br /> Solutions may include a 0 1 % salt and water solution or commercial <br /> mixes such as Gatorade and Quench <br /> B Administer cooling devices to aid the natural body ventilation Cooling <br /> occurs through evaporation of perspiration and limited body contact <br /> with heat-absorbing protective clothing Utilize fans and air <br /> conditioners to assist in evaporation Long, cotton underwear is <br /> suggested to absorb perspiration and limit any contact with heat- <br /> absorbing protective clothing (i e , coated Tyvek' suits) <br /> C Provide hose-down mobile shower facilities to cool protective clothing <br /> and reduce body temperature <br /> D Conduct non-emergency response activities in the early morning or <br /> evening during very hot weather <br /> E Provide shelter against heat and direct sunlight to protect personnel <br /> F Rotate workers wearing protective clothing during hot weather <br /> Avalon Environmental Consultants 9627-001-2 <br /> Kashmar Singh Joes Truck Stop <br /> October 20, 1998 20 Lathrop, California <br />