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proper boay tnecftaM—cswe- -n—f1Tffn-9- Stana close to e 0 PY <br />shoulder width apart. Squat down, bendingat the hips and kneesKeep youl back <br />straight. As you it the load, axch your lower back inward by pulling your shoulders <br />backand sticking your chest out with chin tucked in. Be sure to keep the load close to <br />your body. When you set the load down, squat clown, beriding at the hips and knees, <br />keeping your lower back arched in. <br />C. Turn, don't twist. Twisting is not the thing to do. Instead of t ' %isding, turn your whole body <br />in the direction that you want to go. Twisting when caning a load puts a lot of undo <br />stress on your back. <br />sssssssss 4v*4#Lq,2 up <br />CH. Don't store he avy objects higher than your waist. If heavy objects arer?t stored higher <br />than your waist than you won't have to fift them bigher than your waist Lifting objects <br />overhead puts a lot of undue stress on your badLiesone'of the surest ways to injure <br />your back. <br />'.:A •• <br />; <br />Q pi W lift and M <br />��ygyofts will be -well worth the time and effort you put wto it. <br />Machinell XnTp� <br />A. Manufaviurers supply manuals with mAcWUCtY- Read Ole manuals and become <br />completely familiar with the equipment before using i; paying particular attention to the <br />potential hnards of each piece of machinery. Keep the manuals handy for future <br />reference. Have an experienced operator provide instructions and a demonstration of <br />the equipment before you use it. <br />B. Learn safeguarding techniques for each machine. Become familiar with the purpose and <br />nature of each :cqa[recl guard, and how to inspect and use the guards. Do not remove <br />the guards without the approval of the maintenance. supeivisor. <br />C. Prepare the equipment and yourself for work. lboroughly inspect the equipment prior to <br />using it (most equipment manuals haw inspection checklists). Make sure 0 the factory <br />installed safety devices am operating properly, and don't we the equipment if they are <br />not Immediately report all equipment faults to you: supervior. <br />D. Review the Personal Protective Equipment (isPE) reqd for safe use of -each <br />machine. Become famdiar with and ww the protective clothing provided by your <br />• <br />supervisor and recommended by the equipment ma'hufactuter. <br />R. Be aware of •the non-machmical hazards. Recognize other potential hazards, they include <br />noise (wear h&uiiag protection if recommended), possible chernical splashin& sparking <br />and excessive heat. <br />F. Keep the area Iii -and around the machine neat and well flu Poor housekeeping and <br />fighting w factors in a number of machine injuries. Any limitations to vision or mobility <br />are potentially dangerous. <br />14. Follow lockout/tagout procedures when performing maltitenance. Review the <br />procedures with your supervisor before disconnecting the mchine from its source of <br />power. Stay in coDttot of that source of power - through either a lock at tig - while <br />working on the machine. <br />1:JT/ZT 39Vd -WIN�kmi 69606MOZI 60:LO ZTOZ/9T/Z0 <br />