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Chilblains <br />Ulcers formed by damaged small blood vessels in the skin, <br />caused by the repeated exposure of skin to temperatures just <br />above freezing to as high as 60°F. <br />Symptoms <br />a Redness <br />a Itching <br />Possible blistering <br />Inflammation <br />Possible ulceration in <br />severe cases <br />First Aid <br />a Avoid scratching. <br />Slowly warm the skin. <br />Use corticosteroid <br />creams to relieve itching <br />and swelling <br />a Keep blisters and ulcers <br />clean and covered. <br />Protect Yourself <br />Monitor your physical condition and that of your coworkers. <br />Wear appropriate clothing. <br />Wear several layers of loose clothing for insulation. <br />Tight clothing reduces blood circulation to the extremities. <br />Be aware that some clothing may restrict movement <br />resulting in a hazardous situation. <br />a Protect the ears, face, hands and feet in extremely cold or <br />wet weather. <br />Boots should be waterproof and insulated. <br />Wear a hat to reduce the loss of body heat from your head. <br />a Move into warm locations during breaks; limit the amount <br />of time outside. <br />Carry extra socks, gloves, hats, jacket, blankets, a change <br />of clothes and a thermos of hot liquid. <br />Include chemical hot packs in your first aid kit. <br />Avoid touching cold metal surfaces with bare skin. <br />Master Health and Safety Plan <br />kstocaMproiectsks•proji20111365020.01_bosf stockton work plaoI2016 Orsc work plan \ appendices \appendixb_hasp 2016_hasp_2015contentinalAiocx