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Heat Illness <br /> Prevention Program 2.23 <br /> and the type (i.e., color, weight breathability) of the clothing we select. In addition, personal factors such as age, <br /> weight, fitness, drug/alcohol use, and prior history of heat-related illness need to be considered. <br /> Heat cramps are brought on by prolonged exposure to heat. As an individual sweats, water and salts are lost by <br /> the body, resulting in painful muscle cramps. The signs and symptoms of heat stress are as follows: <br /> • Severe muscle cramps, usually in the legs and abdomen; <br /> • Exhaustion, often to the point of collapse; and <br /> • Dizziness or periods of faintness. <br /> First aid treatment includes, but is not limited to, shade, rest, and fluid replacement. Typically, the individual should <br /> recover within one-half hour while being monitored constantly. If the individual has not improved substantially within <br /> 30 minutes and the body temperature has not decreased, the individual should be transported to a hospital for <br /> medical attention. <br /> Heat Exhaustion <br /> Heat exhaustion may occur in a healthy individual who has been exposed to excessive heat while working or <br /> exercising. The circulatory system of the individual fails as blood collects near the skin to rid the body of excess <br /> heat through transference. The signs and symptoms of heat exhaustion are as follows: <br /> • Rapid and shallow breathing; <br /> • Weak pulse; <br /> • Cold and clammy skin with heavy perspiration; <br /> • Skin appears pale; <br /> • Fatigue and weakness; <br /> • Dizziness; and <br /> • Elevated body temperature. <br /> First aid treatment includes, but is not limited to, cooling the victim, elevating the feet, and replacing fluids. If the <br /> individual is not substantially improved within 30 minutes and the body temperature has not decreased, the <br /> individual should be transported to the hospital for medical attention. <br /> Heat Stroke <br /> Heat stroke occurs when an individual is exposed to excessive heat and stops sweating. This condition is classified <br /> as a MEDICAL EMERGENCY requiring immediate cooling of the victim and transport to a medical facility.The signs <br /> and symptoms of heat stroke are as follows: <br /> • Dry, hot red skin; <br /> • Body temperature approaching or above 105 degrees F; <br /> • Confusion, altered mental state, slurred speech; <br /> • Seizures; <br /> • Large (dilated) pupils; and <br /> • Loss of consciousness—the individual may go into a coma. <br /> 03/2025 Corporate Health and Safety Management Program I ROUX 17 <br />