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Universal Health & Safety Plan <br /> For use on all high-risk,industrial and HAZWOPER projects <br /> Department of Toxic Substances Control <br /> Attachment E: Stretch/Flex Poster <br /> Examples of Stretches <br /> 1 2 3 <br /> Repeat 3 times, Do once for 15 Repeat 3 times. <br /> S seconds each seconds 5 seconds each <br /> EXTENSIONBACK NECK FORWARD I' NECK LEIFT& RIGHT <br /> 4 5 U <br /> Repeat 3 times, Do once for IS Do orrco for is <br /> 5 seconds each, seconds on seconds with <br /> both sides } each side each arm <br /> ELBOW1 SHOULDER OVER SHOULDERACROSS <br /> 70* <br /> 3 9 <br /> once for 15 Do once forconds Dv once Ior 15 ,- 15 seconds eachch arm seconds wa , both arms <br /> 1 <br /> SHOULDER / <br /> 14 1 12. <br /> 81 <br /> Do onto for Do once for Do once for <br /> T5 seconds 15 seconds 15 seconds <br /> each leg each! each leq <br /> STRETCH <br /> ©AECOM Restricted <br /> Universal Heath and Safety Plan Template(S4(DSC)AM-209-FM-C) <br /> Revision 12 September 9,2021 <br /> PRINTED COPIES ARE UNCONTROLLED.CONTROLLED COPY IS AVAILABLE ON COMPANY INTRANET. <br />