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PULAO Nutrition Facts <br /> AROMATIC RICE & MEAT SPICE BLEND Servings per container 5 <br /> Serving size 1 tbsp <br /> (I Og) <br /> You will need: Amount Per Serving <br /> • It's Tasty by Gohar Pulao Masala 1 pack Calories 25 <br /> • 2-2.5 lbs (1 kg) Meat (mutton, beef or chicken) <br /> • 3 cups (600-700g) Basmati rice (soaked 20-30 %Dally Value' <br /> %Daily Value' <br /> minutes) Total Fat 0.8g 1% <br /> • ( thinly sliced) Saturated Fat 0.2g 1% <br /> 1 Onion medium, Trans Fat Og <br /> • 1 tbsp Ginger paste Chc*sterol Omg <br /> • 1 tbsp Garlic paste Socilum 760 mg 33% <br /> Total Carbohydrate 4g 1% <br /> • 3-4 Whole green chilies (optional) Dietary Fiber 1.4g S•/. <br /> • t/2 cup (100-120 ml) Oil Total Sugars Og <br /> • 5 cups Water (for chicken) / 6-7 cups (for Includes Og added Sugars 0%Procaln08g <br /> mutton or beef) <br /> Vitamin D Omcg D% <br /> Cooking method: Iron 1.5mg 8% <br /> Calcium 40nV 4% <br /> 1. 1n a pot, add water, meat, ginger, garlic, Potassium 120mg 4% <br /> and half of the masala pack. -The%Daily Value(Dv)Wisyou how much a <br /> nutrient in a serving of food contributes to a daily <br /> 2. Cook until meat is tender and stock is diet. 2,000 calories a day is used for general <br /> f l av o r f u l. nutrition advice. <br /> 3. Remove meat and strain the stock (discard Nutrition values based on dry mix only. <br /> large whole spices if desired). Ingredients: <br /> 4. In a separate pot, heat oil and fry onions Salt, Coriander Seeds, Fennel Seeds, Cumin Seeds, <br /> until golden brown. Red Chili Flakes, Garlic Powder, White Pepper, <br /> 5. Add boiled meat and green chilies. Mix Green Cardamom, Cloves, Mace, Ginger Powder, <br /> Black Pepper, Nutmeg, Bay Leaves, Cinnamon, <br /> well. Black Cardamom, Star Anise. <br /> 6.Add remaining masala and prepared stock. Contains salt. Adjust salt to taste. <br /> Bring to a boil. <br /> 7. Add soaked rice and cook on medium heat Allergen Information: <br /> until water is absorbed. Made in a home kitchen where allergens may <br /> 8. Cover and cook on low heat for 10- 15 be present. <br /> minutes until rice is fully done. Batch No: <br /> 9. Fluff gently and serve hot with raita or Best By: <br /> salad. <br /> ■ i❑� MADE IN SMALL BATCHES FOR FRESHNESS <br /> Homemade & Packed by: <br /> Permit #PR2600252 Q It's Tasty by Gohar <br /> Issued in San Joaquin County Tracy, California, 95391 <br /> Net weight: 1.76 oz/50 g J <br /> HALAL @ shop.itstastybygohar.com <br />