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rA <br /> —na <br /> i <br /> s` �,i9e�� ,::u ;, v ' i�.;.£s��z '. .cxsa 9e..'Y• ek `e#a, G7: A^ �� <br /> �� n" o <br /> =PEPBCnFS <br /> Regular exercise and proper lifting <br /> techniques will help you avoid back <br /> injuries. <br /> Back belts are also very important, <br /> because they support your back when <br /> you perform activities that put a strain <br /> .. ..... <br /> on those muscles. ....... <br /> You must use a back belt when you are: <br /> ■ Involved in truck day activities <br /> ■ Handling tires <br /> ■ Lifting any heavy object (bumpers, ` <br /> qz <br /> for example) <br /> * Pushing or pulling carts or pallets <br /> * Performing service work <br /> 16 <br /> C <br />