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=12maim- <br /> :;S.r' <br /> �w <br /> n <br /> - Provision for adequate liquids to replace lost body fluids will be <br /> made. Replacement fluids can be a 0.1 percent salt water solution, <br /> commercial mixes such as Gatorade or Quick Kick`', or a combination <br /> of these- with fresh water. <br /> - Establishment of a work regimen that will provide adequate rest <br /> periods for cooling down. <br /> All breaks are to be taken in a cool area. <br /> Employees shall be informed of the importance of adequate rest, <br /> acclimation, and proper diet in the prevention of heat stress. <br /> During periods of intense activity, the site Field Supervisor will observe the <br /> workers for symptoms of heat stress, especially in areas where protective <br /> Clothing is being worn. Symptoms may include fatigue; irritability; headache; <br /> faintness; weak, rapid pulse; shallow breathing; cold, clammy skin; profuse <br /> perspiration. Heat related problems are presented below: <br /> • Heat Rash - This is caused by continual exposure to heat and humid <br /> air, and aggravated by chaffing clothes. Heat rash decreases a <br /> person's ability to tolerate heat as well as becoming an irritating <br /> nuisance. <br /> -� Heat Cramps - Thin is caused b <br /> profuse <br /> th ina <br /> water intake and chemical electrolyteimbalance. This�resultsegbate <br /> muscle spasm and pain in the extremities and abdomen. <br /> Heat Exhaustion - Increased stress on various organs to meet increas- <br /> ing demands to cool the body will result in signs and symptoms <br /> including shallow breathing; pale, cool, moist skin; profuse sweat- <br /> ing; dizziness and lassitude. <br /> E Heat Stroke - This is the most severe form of heat stress which must <br /> be treated immediately by cooling the body, or death may result. <br /> Signs and symptoms include red, hot, dry skin; no perspiration; <br /> nausea; dizziness and conFusion; strong, rapid pulse; and coma. <br /> If symptoms of heat stress are observed, the following procedures will he <br /> %'Plemented: <br /> i. Instruct victim to lie down in a cool, shaded area or air-conditioned <br /> room. Elevate feet. <br /> ,_ -Cal 1-ambo l ance: T_ _ <br /> -- -- --- <br /> r: <br /> 0-12 <br /> „A:ENG:9204 A <br /> ppU1.'s,-s 119I <br />