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now mucn water 71 u T-7i'7flTrr7?M recommenvat VUMT-I#FTf-GI WL-dUR-If <br />employees drink four 8 -ounce glasses of water, or a total of one quart per hour, t1hroughout the entire <br />work shift. Easy access to sufficient potable drinking water throughout the work shift encourages <br />employees to drink. <br />SMART TIPS <br />Frequent drinking of small quantities of water is key to preventing heat illness: <br />• Encourage employees to avoid drinking alcohol altogether <br />Encourage employees to choose water over other drinks (e.g., sodas and drinks containing <br />caffeine and sugar) because these other drinks may increase dehydration. Also, if employees <br />choose these other drinks they may drink less water. <br />