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1721 WEST YOSEMITE AVENUE,MANTECA,CA SECOR Project No. 50178-001-01 <br /> D. Work Limitations and Restrictions: <br /> No eating, drinking, or smoking on-site, except in the support zone. <br /> • No rings, watches, bracelets, necklaces, or other jewelry that could trap chemical <br /> contamination or get caught in moving equipment. <br /> • No contact lenses on-site. <br /> • No facial hair that would interfere with respirator fit. <br /> Buddy system at all times in Level 'C'or'B', or when working around heavy equipment like <br /> backhoes or drill rigs. <br /> E. Heat and Cold Stress <br /> The Site Health and Safety Officer will monitor weather broadcasts before the start of outdoor work <br /> each day,and more frequently as necessary. No work will be done outdoors during hazardous weather <br /> conditions. <br /> Heat Stress <br /> • For temperatures above 70°F,each person will take their pulse at rest. At breaks,the <br /> pulse should be less than 110 beats per minute after one minute. Before returning to <br /> work, the pulse should be no more than 10 beats greater than the resting pulse. <br /> • If the air temperature is greater than 95°F,work should be done for 30 minutes with <br /> a rest break of 10 minutes for Level D. For Level C, work should be done for 20 <br /> minutes, with a rest break of 10 minutes. At least 8 ounces (1 cup) of cool water, <br /> Gatorade-type drink, or dilute fruit juice should be consumed at each rest break or <br /> at least one cup every 20 minutes. <br /> • Work should stop if any of the following symptoms occur:muscle spasm and/or pain <br /> in the limbs or abdomen(heat cramps);weak pulse,heavy sweating,dizziness,and/or <br /> fatigue (heat exhaustion); or rapid pulse, no sweating, nausea, dizziness, and/or <br /> confusion (heat stroke). Provide First Aid immediately. <br /> • Use sunscreen on unprotected skin to protect against ultraviolet exposure as <br /> necessary. <br /> Cold Stress <br /> • For temperatures below 40oF, adequate insulating clothing must be worn. If the <br /> temperature is below 20oF, workers will be allowed to enter a heated shelter at <br /> regular intervals. Warn sweet drinks should be available. Coffee intake should be <br /> limited. <br /> • No one should begin work or return to work from a heated shelter with wet clothes. <br /> Workers should be aware of signs of cold stress such as heavy shivering,pain in the <br /> HAKAISERWANTECA\H&SPLAN.RPT -13- <br />