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1 <br />1) IDLI <br />Idly is a beloved South Indian dish—soft, fluffy, and incredibly light! It's made from a <br />fermented batter of rice and urad dal (black gram) and steamed into round cakes. <br />Traditionally, it's served with coconut chutney and sambar, making for a delicious and <br />nutritious meal. Idli is a fantastic choice for a healthy meal! Here are some of its benefits: <br />• Easy to Digest: Since idli is fermented, it contains probiotics that promote gut <br />health and aid digestion. <br />• Low in Calories: Each idli has around 39-50 calories, making it a light yet satisfying <br />meal. <br />• Rich in Fiber: The fiber content helps with digestion and keeps you feeling full <br />longer. <br />• Good for Heart Health: Idli is free from saturated fats and is steamed rather than <br />fried, making it heart friendly. <br />• Regulates Blood Sugar: Its low glycemic index ensures a slow release of energy, <br />preventing sudden spikes in blood sugar levels. <br />• High in Protein: The black gram in idli provides essential amino acids, making it a <br />great protein source. <br />• Gluten-Free & Vegan: Perfect for those with dietary restrictions, idli is naturally <br />gluten-free and can be made entirely plant-based.