COMPLIANCE INFO_FILE 7 - Laserfiche WebLink

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To reduce the potential for heat stress, it is important that site personnel drink plenty of water or electrolytic fluids before and during the day's activities. Caffeinated drinks, such as coffee and colas, should be avoided since these tend to dehydrate the body. Consumption of alcohol the previous evening also increases susceptibility to heat stress and should be avoided. Frequent rest periods are essential during site activities and a slower than normal work pace may be necessary to prevent the onset of heat stress. It is imperative that site personnel monitor themselves and others for signs of heat stress. Heat stress is a general term used to describe one or more of the following heat-related disabilities and illnesses. Heat Cramps. Painful, intermittent spasms of the voluntary muscles following hard physical work in a hot environment. Cramps usually occur after heavy sweating and often begin at the end of a work shift. If heat cramps are encountered, personnel should stop their activities and drink electrolytic fluids. Rest is recommended until normal muscle activity is achieved. Heat Exhaustion. Profuse sweating, weakness, rapid pulse, dizziness, nausea, and headache. The skin is cool and sometimes pale and clammy with sweat. Body temperature is normal or subnormal. Nausea, vomiting, and unconsciousness may occur. If site personnel exhibit signs of heat exhaustion, they should be immediately removed from site activities and placed in a cool, shaded area. Plenty of water or electrolytic fluids should be administered to rehydrate the body. The affected personnel must not return to site activities until recovery to a normal condition is complete and the ERM DIHS is consulted. Upon return to work activities, the condition of the affected personnel must be closely monitored for further signs of heat stress. Heat Stroke. Sweating is diminished or absent. The skin is hot, dry, and flushed. Increased body temperature, if uncontrolled, may lead to delirium, convulsions, coma, and even death. THIS IS A TRUE MEDICAL EMERGENCY! Remove the person from the work area and place in a cool, shaded area in a prone position with the legs slightly elevated. The body may be cooled by removing clothing and fanning. Moist towels and water may be used to aid in cooling the body. The person may be allowed to sip cool water. Observe for signs of shock and DIAL 911 IMMEDIATELY! Carefully follow directions given by emergency personnel. Medical attention is needed immediately. All work activities in the area must cease and the ERM DIHS must be contacted immediately after emergency services have been contacted. 4-6