Laserfiche WebLink
1Rh1111 �TAL BACK SAFETY & ERGONOMICS <br /> Back disorders result from exceeding the capability of the muscles, tendons, discs <br /> or cumulative effect of several contributors. These contributors include but are <br /> not limited to the following: <br /> • Heavy Lifting <br /> • Fatigue <br /> • Poor Lifting <br /> • Forceful Movement <br /> • Poor Physical Condition <br /> • Bad Body Mechanics <br /> Alco Iron & Metal takes back safety very serious and has implemented the <br /> following policy whenever employees are required to lift heavy objects: <br /> 1. Before lifting, always clear the path of destination. Falling is one of the <br /> most frequent causes of back injuries. <br /> 2. Gauge how heavy the object is and ask for assistance if you feel <br /> uncomfortable in your ability to lift the object. <br /> 3. Once you are comfortable with your ability, get as close to the load as <br /> possible (as if hugging the object). <br /> 4. Maintain curves -- Keep in upright position while squatting to pick object <br /> up. <br /> 5. Tighten your stomach muscles before lifting (Do Not Hold Breath). <br /> Tightening your stomach muscles prior to lift helps strengthen the spine. <br /> 6. Lift with your legs -- Bend at the knees and use your legs to push up <br /> when lifting. Do not use your back! <br /> 7. Once you have lifted the object, make sure to pivot instead of twisting. <br /> Pivoting is achieved by moving your feet and body in the direction you <br /> want to go. Twisting occurs when you only turn your torso. <br /> Page 1 of 2 <br />