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SIMPLE RULES TO FOLLOW: <br /> • Never lift heavy loads alone. <br /> • Overhead loads — If a load is above your shoulders, use a step stool to <br /> elevate until the load is at chest level and preferably at waist height. <br /> • Store heavy objects at waist level when possible. <br /> • Pushing is always better than pulling. <br /> • Back support belts only provide limited support. They do not allow you to <br /> lift more weight. <br /> PROPER LIFTING TECHNIQUE IS SHOWN BELOW. <br /> o <br /> u <br /> DI <br /> NO YES <br /> Page 2 of 2 <br />