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Ergo no ics / Stretch i ng <br /> Safe Lifting Technics : <br /> Stretching before lifting helps prevent injuries <br /> DO NOT twist your body as you lift <br /> Reduce shelf depth <br /> Reduce package size <br /> Use mechanical assistance <br /> Team lifting <br /> Avoid unnecessary lifting <br /> Knees bent, back straight, and lift with your legs <br /> r' .r <br /> ym � <br />