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Physical Injury 1 Wear hard hats and safety glasses when on site <br /> 2 Maintain visual contact with the equipment operator and wear orange <br /> safety vest or equivalent when heavy equipment is used on site <br /> 3 Prevent slips, trips and falls, keep work area uncluttered <br /> 4 Keep your hands away from moving parts (i a augers) <br /> 5 Stand out of reach of cables under tension, backhoe buckets, etc <br /> Back Injury 1 Use a mechanical lifting device or a lifting aid if possible Wear back <br /> support belt cinched snugly <br /> 2 If you must lift, plan the lift before doing it <br /> 3 Check your route for clearance <br /> 4 Bend at the knees and use leg muscles when lifting <br /> 5 Use the buddy system when lifting heavy or awkward objects <br /> 6 Do not twist your body while lifting <br /> Heat Stress 1 Increase water intake while working <br /> 2 Increase number of rest breaks, work in shorter shifts <br /> 3 Watch for signs and symptoms of heat exhaustion and fatigue <br /> 4 Plan work for early morning or evening during hot months <br /> 5 Rest in cool, dry areas <br /> Cold Stress 1 Take breaks in heated shelters when working in extremely cold <br /> temperatures <br /> 2 Remove the outer layer of clothing and loosen other layers to promote <br /> evaporation of perspiration, upon entering the shelter <br /> 3 Drink warm liquids to reduce the susceptibility to cold stress <br /> High Crime Areas 1 Be aware of surroundings <br /> 2 Use the buddy system <br /> 3 Request apolice/security escort when appropriate <br /> Insects 1 Tuck pants into socks Wear a long sleeved shirt <br /> 3 Use insect repellent <br /> Poisonous Plants 1 Don't enter areas infested with poisonous plants <br /> 2 Immediately wash skin with soap and water if known or suspected <br /> contact with poisonous plants occurs <br /> Fire Control 1 Prohibit smoking in the work areas <br /> 2 Keep flammable liquids in closed containers <br /> 3 Keep site clean, avoid accumulating combustible debris such as paper <br /> 4 Conduct periodic air monitoring for the presence of flammable vapors <br /> 5 Isolate and label flammable and combustible materials <br /> 9 <br />