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During the breaks: Breaks should be taken in shady areas, away from direct sun exposure. If shade is not <br />available from existing structures or trees, a temporary shade structure should be provided. Cool the body by <br />placing a cold, wet compress on the head or back of the neck, or by wetting the skin on the arms and head. Fans <br />might be utilized to provide additional cooling. <br />Hydration: Adequate hydration is key to preventing heat stress at any temperature. Field personnel should be <br />consuming adequate amounts of water, and should limit the consumption of Gatorade and other sports drinks. <br />Stress the importance of drinking adequate amounts of water (backpackers judge this by "clear and copious." If <br />urine is clear and urination is often, you're getting enough water). If drinking sports drinks, drink 3 bottles of <br />water for each bottle of sports drink (diluting the sports drink at this 3:1 ratio is best). <br />Caffeine is a mild diuretic (causes the body to shed water). Field personnel performing physically demanding <br />tasks should avoid consumption of caffeine-containing drinks (Coke, Pepsi, coffee, tea, iced tea, Mountain Dew, <br />etc), which will help the body maintain adequate hydration. Energy drinks (Rock Star, Red Bull etc) should <br />not be consumed before or during field activities, they contain high levels of caffeine. <br />Food: One of the breaks near midday should include adequate time to eat lunch. Encourage personnel to eat a <br />balanced meal, including fresh fruit where available, and avoiding salted foods. Not eating may be a sign of <br />heat stress (nausea), so be aware of personnel who are eating and those who don't. <br />Additional Considerations: During tailgate safety meetings, review the signs and symptoms of heat stress, and <br />first aid procedures. Attempt to obtain information that may help identify personnel who might be at greater <br />risk for heat stress during the day. Ask if there are issues that might affect personnel's physical ability or <br />stamina, or might make them more susceptible to heat stress (health conditions, medication, lack of adequate <br />sleep, etc). Emphasize that everyone has the authority and the responsibility to stop work if they suspect <br />themselves or a co-worker may be suffering from heat stress. <br />3.6 Decontamination <br />When Level C PPE is required, a Contamination reduction Zone (CRZ) will be established where all personnel <br />decontamination will occur. The CRZ will consist of multiple stations where successive layers of PPE are <br />doffed as the worker travels through the zone, allowing the worker to remove contaminated PPE in a controlled <br />manner with minimal potential for exposure. <br />Contaminated PPE will be placed in appropriate containers for disposal. Non-disposable PPE will be washed <br />with a detergent and rinsed with distilled water. Respirators should be cleaned, disinfected and allowed to air- <br />dry following each use. Cleaned respirators should be kept in clean plastic bags away from sunlight until the <br />next use. <br />Company vehicles must not be parked in an area which will block emergency access or egress from the work <br />area. Additionally, vehicles should not be parked in an area which is likely to be contaminated, and all <br />employees must be decontaminated prior to entry into any vehicle. <br />BP Arco # HASP Created by: Scott Bittinger Revised by: Evan Lee Fau <br />Template Version: 02.02 Created on: 10/02/2017 Revision date:10/30/2017